Ashtanga Vinyasa Yoga is a dynamic form of yoga that is ideal for active, fit, and healthy individuals. The main benefits of Ashtanga Vinyasa Yoga are:
- stilling of the mind
- increased stamina
- increased flexibility of the body
- increased core strength
- increased ability to focus and to achieve set goals
- increased immunity and a better health
There are two new beginner classes starting in the week of July 20th.
06.45-07.45: a ‘men only’ class before work. Day of the week to be decided by the new students.
11.45-12.45: lunch break yoga (all welcome). Day of the week to be decided by the new students..
All our classes are held at Focus Health Physio, 87a Te Mata Road, Havelock North.
Alternatively you can contact us via email ayodo@paradise.net.nz